HEALTH AND WELLNESS
All new members using the fitness equipment are encouraged to schedule an orientation in order to learn proper technique and safe usage of the machines.

Contact Information

Karen Thornhill, Membership/Wellness/Aquatics Director
kthornhill@ymcadallas.org

972-539-9622

FREE Fitlinxx
Orientation

www.fitlinxx.com

Fitlinxx is a computerized fitness network that tracks exercise results on the weight machines. These results give members motivating feedback on their progress while providing their training coach with information to identify when assistance is needed. The orientation includes instruction on form, range of motion, and rate of motion.

FREE Mandatory
Youth Orientation
Ages 10-15

Children ages 10-15 are required to attend the Youth & Fitness Class before fitness facility usage is granted.  Children ages 10-12 are required to have direct adult supervision at all times.  Direct adult supervision requires an adult to be within arm's reach of the youth/teen.  Youth under the age of 15 are not permitted to access the free weight room.  Children age 9 and under are not permitted in the fitness center.